Table of Contents
Mint chimichurri sauce
Originally from Argentina, this delicious sauce is a perfect complement to anything grilled, whether it is fish, chicken, steak or vegetables. It packs a lot of flavor, requires no cooking and is easy to make.
Servings: 6
Equipment
Ingredients
- 2 cloves garlic chopped (about 2 teaspoons)
- 1 cup fresh mint leaves packed
- 1 cup fresh Italian parsley leaves packed
- 2 tablespoons red wine vinegar
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon red pepper flakes
- 6 tablespoons olive oil
Instructions
- Place garlic in the bowl of a food processor and pulse several times until chopped. Add the mint and parsley leaves and pulse until finely chopped. (Alternatively chop everything finely by hand). Remove to a medium bowl.
- Add the vinegar, salt, and red pepper flakes to the mint parsley mixture and stir until the salt has dissolved. Stir in the olive oil.
Notes
Will keep for several days in the refrigerator.
Nutrition
Nutrition Facts
Mint chimichurri sauce
Amount per Serving
Calories
135
% Daily Value*
Total Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
204
mg
9
%
Total Carbohydrate
2
g
1
%
Dietary Fiber
1
g
4
%
Total Sugars
1
g
1
%
Protein
1
g
2
%
Vitamin A
1185
IU
24
%
Vitamin C
16
mg
19
%
Calcium
34
mg
3
%
Iron
1.1
mg
6
%
Potassium
98
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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