mint chimichurri sauce

Mint chimichurri sauce

mint chimichurri sauce
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5 from 1 vote

Mint chimichurri sauce

Originally from Argentina, this delicious sauce is a perfect complement to anything grilled, whether it is fish, chicken, steak or vegetables. It packs a lot of flavor, requires no cooking and is easy to make.
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Sauce / Dip / Dressing
Cuisine: Latin American
Keyword: gluten-free, mint, olive oil, parsley
Servings: 6
Author: Veronique Eichler

Ingredients

Instructions

  • Place garlic in the bowl of a food processor and pulse several times until chopped. Add the mint and parsley leaves and pulse until finely chopped. (Alternatively chop everything finely by hand). Remove to a medium bowl.
  • Add the vinegar, salt, and red pepper flakes to the mint parsley mixture and stir until the salt has dissolved. Stir in the olive oil.

Notes

Will keep for several days in the refrigerator.

Nutrition

Nutrition Facts
Mint chimichurri sauce
Amount per Serving
Calories
135
% Daily Value*
Total Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
204
mg
9
%
Total Carbohydrate
 
2
g
1
%
Dietary Fiber
 
1
g
4
%
Total Sugars
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
1185
IU
24
%
Vitamin C
 
16
mg
19
%
Calcium
 
34
mg
3
%
Iron
 
1.1
mg
6
%
Potassium
 
98
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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