Recipe index
Appetizer / Hors d'oeuvre
Smoked Salmon Spread: An Elegant Party Appetizer
Cabbage Salad with Orange and Blue Cheese
Breads
Banana Walnut Bread with Olive Oil and Honey
Whole Wheat Cornbread
Breakfast
Oatmeal with Quinoa and Chia Seeds
Banana Walnut Bread with Olive Oil and Honey
Healthy Morning Glory Muffins: A Mediterranean Diet Recipe
Brunch
Smoked Salmon Spread: An Elegant Party Appetizer
Crustless Spinach Quiche
Dairy free
Beet, Cabbage and Barley Salad
Roasted Vegetables with Stir-Fry Sauce and Brown Rice
Roasted Cauliflower Salad
Dessert
Banana Walnut Bread with Olive Oil and Honey
Invisible Apple Cake: an Easy Healthy Dessert
Banana Chia Pudding
Gluten free
Caprese-style Portobello Mushrooms: Healthy and Irresistible
Risotto alla Milanese (Saffron Risotto)
Oatmeal with Quinoa and Chia Seeds
Keto
Perfect Roasted Asparagus
Sardines Rillettes
Classic French Vinaigrette
Main Dish
Roasted Vegetables with Stir-Fry Sauce and Brown Rice
Risotto alla Milanese (Saffron Risotto)
Italian Sausage, Peppers and Onions Sandwich
Menu Ideas
Shrimp with Coconut Cauliflower Rice and Mango Salsa
Menu 3
Menu 2
Nut free
Beet, Cabbage and Barley Salad
Caprese-style Portobello Mushrooms: Healthy and Irresistible
Lightened-Up New England Clam Chowder: Creamy Comfort, Without the Guilt
Salad
Beet, Cabbage and Barley Salad
Roasted Cauliflower Salad
Asparagus Salad with Wheat Berries: an Easy Vegetarian Spring Meal
Sauce / dip / dressing
Roasted Vegetables with Stir-Fry Sauce and Brown Rice
Smoked Salmon Spread: An Elegant Party Appetizer
The Best Argentinian Chimichurri Sauce Recipe You’ll Ever Try
Side Dish
Beet, Cabbage and Barley Salad
Caprese-style Portobello Mushrooms: Healthy and Irresistible
Risotto alla Milanese (Saffron Risotto)
Snack
Banana Walnut Bread with Olive Oil and Honey
Healthy Morning Glory Muffins: A Mediterranean Diet Recipe
Healthy Muesli
Soup / stew
Lightened-Up New England Clam Chowder: Creamy Comfort, Without the Guilt
Butternut Cauliflower Soup: A Golden Get Well Soup Recipe
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Uncategorized
Sautéed Beet Greens with Garlic and Balsamic
A few healthy Thanksgiving recipes
Our new guide is here!
Vegan
Beet, Cabbage and Barley Salad
Roasted Vegetables with Stir-Fry Sauce and Brown Rice
Oatmeal with Quinoa and Chia Seeds
Vegetarian
Beet, Cabbage and Barley Salad
Roasted Vegetables with Stir-Fry Sauce and Brown Rice