Recipe index
Appetizer / Hors d'oeuvre
Baked crispy falafel
Baked shrimp in tomato sauce
Barley salad with herbs and lemon
Basil Pesto
Black olive tapenade
Celery mushroom salad
Crispy roasted chickpeas
Fennel and orange salad
Gazpacho
Gravlax (cured salmon)
Grilled zucchini with feta and pine nuts
Hummus
Mixed seafood ceviche
Muhammara
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted red pepper hummus
Sardine cakes with spicy yogurt sauce
Sardines rillettes
Scallop crudo
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
Breads
Breakfast
Almond blueberry muffins
Banana oatmeal walnut chocolate cookies
Healthy oatmeal raisin cookies
Overnight oats
Pumpkin oat and chia pudding
Dairy free
Banana oatmeal walnut chocolate cookies
Braised red cabbage
Butternut squash red lentil soup
Chocolate coconut muffin tops
Cilantro jalapeño hummus
Cilantro lime cabbage slaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Easy baked shrimp
Healthy oatmeal raisin cookies
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Italian salsa verde
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Lentil and farro soup
Menu 3
Mushroom kale barley soup
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted root vegetables
Romesco sauce
Scallop crudo
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Sweet and sour tilapia
Tomato & red bell pepper soup
Tuna and avocado stuffed peppers
Turkey black bean chili
Dessert
Almond blueberry muffins
Banana oatmeal walnut chocolate cookies
Cherry chocolate chip nice cream
Chocolate coconut muffin tops
Chocolate nice cream
Healthy apple crisp
Healthy oatmeal raisin cookies
Overnight oats
Peanut butter nice cream
Poached pears with chocolate sauce
Pumpkin oat and chia pudding
Sliced oranges with cinnamon and olive oil
Gluten free
Baked portobello mushrooms with goat cheese
Banana oatmeal walnut chocolate cookies
Braised red cabbage
Butternut squash red lentil soup
Carrot top pesto
Chocolate coconut muffin tops
Cilantro lime cabbage slaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Crispy roasted chickpeas
Easy baked shrimp
Healthy apple crisp
Healthy oatmeal raisin cookies
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Italian salsa verde
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Menu 3
Overnight oats
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted root vegetables
Salmon with Mediterranean salsa
Sardines rillettes
Scallop crudo
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
Sweet and sour tilapia
Tomato & red bell pepper soup
Tuna and avocado stuffed peppers
Turkey black bean chili
Keto
Main Dish
Baked chicken with shallots
Baked crispy falafel
Baked fish in tomato sauce
Baked portobello mushrooms with goat cheese
Baked shrimp in tomato sauce
Baked sole fillets
Barley salad with herbs and lemon
Black bean burgers
Brazilian seafood stew
Cannellini beans and tuna salad
Creamy mushroom and spinach pasta
Easy baked flounder
Easy baked shrimp
Eggplant involtini
Eggplant parmesan
Gravlax (cured salmon)
Kale, mushrooms, farro and beets
Lentil and farro soup
Linguine with clam sauce
Linguini with sun-dried tomatoes, feta and olives
Mediterranean salmon
Mediterranean seafood stew
Mixed seafood ceviche
Mushroom kale barley soup
Pasta primavera with shrimp
Pasta with butternut squash and kale
Pecan crusted trout
Persian wedding rice
Portobello mushroom fajitas
Pumpkin chicken pasta bake
Quinoa, chickpea and fennel salad
Red lentil dal
Roasted salmon with tomatillo salsa
Salmon with Mediterranean salsa
Sardine cakes with spicy yogurt sauce
Sardines rillettes
Scallop crudo
Scallops with red pepper sauce
Spinach and onion quiche
Sweet and sour tilapia
Tuna and avocado stuffed peppers
Turkey black bean chili
Menu Ideas
Nut free
Baked portobello mushrooms with goat cheese
Braised red cabbage
Cilantro lime cabbage slaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Creamy mushroom and spinach pasta
Easy baked shrimp
Honey mustard balsamic dressing
Honey mustard dressing
Italian salsa verde
Lemon balsamic dressing
Menu 3
Mushroom kale barley soup
Perfect roasted asparagus
Pico de gallo
Roasted beets
Roasted root vegetables
Sardines rillettes
Scallop crudo
Tuna and avocado stuffed peppers
Turkey black bean chili
Salad
Barley salad with herbs and lemon
Caesar salad dressing
Cannellini beans and tuna salad
Celery mushroom salad
Cilantro lime cabbage slaw
Date and blue cheese salad
Fennel and orange salad
Lebanese cabbage salad
Quinoa, chickpea and fennel salad
Red cabbage and apricot salad
Roasted beets
Waldorf salad
Watermelon and feta salad
Sauce / dip / dressing
Basil Pesto
Black olive tapenade
Caesar salad dressing
Carrot top pesto
Cilantro jalapeño hummus
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Honey mustard balsamic dressing
Honey mustard dill sauce
Honey mustard dressing
Hummus
Italian salsa verde
Lemon balsamic dressing
Lemony beet hummus
Mango salsa
Mint chimichurri sauce
Muhammara
Pico de gallo
Poached pears with chocolate sauce
Roasted garlic hummus
Roasted red pepper hummus
Roasted red pepper sauce
Roasted salmon with tomatillo salsa
Romesco sauce
Salmon with Mediterranean salsa
Sardines rillettes
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
Side Dish
Baked portobello mushrooms with goat cheese
Barley salad with herbs and lemon
Braised red cabbage
Celery mushroom salad
Cilantro lime cabbage slaw
Cranberry sauce
Creamy polenta
Crispy roasted chickpeas
Eggplant involtini
Eggplant, zucchini and tomato gratin
Fennel and orange salad
Grilled zucchini with feta and pine nuts
How to cook spaghetti squash
Kale, mushrooms, farro and beets
Mexican black beans
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Provencal tomatoes
Ratatouille
Red cabbage and apricot salad
Red lentil dal
Roasted beets
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted root vegetables
Waldorf salad
Snack
Almond blueberry muffins
Baked crispy falafel
Banana oatmeal walnut chocolate cookies
Cherry chocolate chip nice cream
Chocolate coconut muffin tops
Chocolate nice cream
Crispy roasted chickpeas
Healthy oatmeal raisin cookies
Overnight oats
Pumpkin oat and chia pudding
Soup / stew
Butternut squash chili soup
Butternut squash red lentil soup
Cream of mushroom soup
Cuban black bean soup
Gazpacho
Lentil and farro soup
Mushroom kale barley soup
Red lentil soup
Tomato & red bell pepper soup
Turkey black bean chili
Uncategorized
Vegan
Baked crispy falafel
Banana oatmeal walnut chocolate cookies
Black bean burgers
Braised red cabbage
Butternut squash chili soup
Butternut squash red lentil soup
Chocolate coconut muffin tops
Cilantro jalapeño hummus
Cilantro lime cabbage slaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Crispy roasted chickpeas
Healthy apple crisp
Healthy oatmeal raisin cookies
Hummus
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Lentil and farro soup
Muhammara
Mushroom kale barley soup
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Portobello mushroom fajitas
Pumpkin oat and chia pudding
Roasted beets
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted red pepper sauce
Roasted root vegetables
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Tomato & red bell pepper soup
Vegetarian
Almond blueberry muffins
Baked portobello mushrooms with goat cheese
Banana oatmeal walnut chocolate cookies
Black bean burgers
Braised red cabbage
Butternut squash red lentil soup
Cherry chocolate chip nice cream
Chocolate coconut muffin tops
Cilantro jalapeño hummus
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Creamy mushroom and spinach pasta
Creamy polenta
Crispy roasted chickpeas
Healthy apple crisp
Healthy oatmeal raisin cookies
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Kale, mushrooms, farro and beets
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Mexican black beans
Muhammara
Mushroom kale barley soup
Overnight oats
Pasta with butternut squash and kale
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Portobello mushroom fajitas
Roasted beets
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted red pepper sauce
Roasted root vegetables
Romesco sauce
Spicy cilantro and parsley green sauce (zhug)
Tomato & red bell pepper soup