Recipe index
Appetizer / Hors d'oeuvre
Baked crispy falafel
Baked shrimp in tomato sauce
Barley salad with herbs and lemon
Basil Pesto
Black olive tapenade
Celery mushroom salad
Creamy Baba Ganoush
Crispy roasted chickpeas
Easy beet salad
Fennel and orange salad
Gazpacho
Gravlax (cured salmon recipe)
Greek salad
Grilled zucchini with feta and pine nuts
Hummus
Mixed seafood ceviche
Muhammara
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted red pepper hummus
Sardine cakes with spicy yogurt sauce
Sardines rillettes
Scallop crudo
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
Tabbouleh
The ultimate French carrot salad
Top-shelf guacamole
Zucchini carpaccio
Breads
Breakfast
Almond blueberry muffins
Banana chia pudding
Banana oatmeal walnut chocolate cookies
Chocolate chia oats pudding
Creamy steel cut oats
Crustless Spinach Quiche
Easy and healthy vegan granola
Gluten-free banana bread chocolate chip muffins
Healthy Muesli
Healthy oatmeal raisin cookies
Overnight oats
Pumpkin oat and chia pudding
Turkey sausage
Brunch
Dairy free
Banana oatmeal walnut chocolate cookies
Barley broccoli salad
Best red cabbage recipe
Black olive tapenade
Braised red cabbage
Bulgur mujadara (lentils & bulgur)
Butternut squash red lentil soup
Chocolate coconut muffin tops
Cilantro jalapeño hummus
Cilantro lime cabbage slaw
Cilantro Tahini Dressing
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Easy baked shrimp
Easy seared tuna with herbs
Healthy oatmeal raisin cookies
Homemade applesauce
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Italian salsa verde
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Lentil and farro soup
Mango nice-cream
Menu 3
Mushroom kale and barley soup
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted root vegetables
Romesco sauce
Scallop crudo
Somewhere over the rainbow there’s a salad
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Sweet and sour tilapia
Tabbouleh
Tomato & red bell pepper soup
Top-shelf guacamole
Tuna and avocado stuffed peppers
Turkey Black Bean Chili
Turkey sausage
Dessert
Almond blueberry muffins
Banana chia pudding
Banana oatmeal walnut chocolate cookies
Cherry chocolate chip nice cream
Chocolate chia oats pudding
Chocolate coconut muffin tops
Chocolate nice-cream
Gluten-free banana bread chocolate chip muffins
Healthy apple crisp
Healthy oatmeal raisin cookies
Homemade applesauce
Mango nice-cream
Overnight oats
Peanut butter nice cream
Poached pears with chocolate sauce
Pumpkin oat and chia pudding
Sliced oranges with cinnamon and olive oil
Gluten free
Baked portobello mushrooms with goat cheese
Banana chia pudding
Banana oatmeal walnut chocolate cookies
Bell pepper soup recipe
Best red cabbage recipe
Black olive tapenade
Braised red cabbage
Butternut squash red lentil soup
Carrot top pesto
Cauliflower Mash
Chocolate coconut muffin tops
Cilantro lime cabbage slaw
Cilantro Tahini Dressing
Classic creamy coleslaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Crispy roasted chickpeas
Easy baked shrimp
Easy seared tuna with herbs
Greek salad
Grilled eggplant with tomatoes and yogurt sauce
Healthy apple crisp
Healthy oatmeal raisin cookies
Homemade applesauce
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Italian salsa verde
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Mango nice-cream
Menu 3
Overnight oats
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Roasted beets
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted root vegetables
Salmon with Mediterranean salsa
Sardines rillettes
Scallop crudo
Sheet Pan Chicken and Poblano
Simple and Festive: Black Rice Pilaf with Butternut Squash
Somewhere over the rainbow there’s a salad
Spicy cilantro and parsley green sauce (zhug)
Spinach broccoli blueberry salad
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
Sweet and sour tilapia
Tomato & red bell pepper soup
Top-shelf guacamole
Tuna and avocado stuffed peppers
Turkey Black Bean Chili
Turkey sausage
Zucchini carpaccio
Keto
Main Dish
Baked chicken with shallots
Baked crispy falafel
Baked fish in tomato sauce
Baked portobello mushrooms with goat cheese
Baked shrimp in tomato sauce
Baked sole fillets
Barley broccoli salad
Barley salad with herbs and lemon
Black bean burgers
Brazilian seafood stew
Bulgur mujadara (lentils & bulgur)
Cannellini beans and tuna salad
Chicken a la King
Creamy mushroom and spinach pasta
Crustless Spinach Quiche
Easy baked flounder
Easy baked shrimp
Easy seared tuna with herbs
Eggplant in Tomato Sauce : A Perfect Pairing for Pasta
Eggplant involtini
Farfalle pasta with mushrooms and spinach
Gravlax (cured salmon recipe)
Greek salad
Healthy Eggplant Parmesan Recipe
Lentil and farro soup
Linguine with clam sauce
Linguini with sun-dried tomatoes, feta and olives
Mediterranean grilled chicken
Mediterranean salmon
Mediterranean seafood stew
Mixed seafood ceviche
Mushroom kale and barley soup
Mushroom Ragu: Easy, Delicious and Meatless
Mushroom spinach pasta bake
Pasta primavera with shrimp
Pasta with butternut squash and kale
Pecan crusted trout
Persian wedding rice
Portobello mushroom fajitas
Pumpkin chicken pasta bake
Quinoa, chickpea and fennel salad
Red lentil dal
Roasted salmon with tomatillo salsa
Salmon with creamy pecan sauce
Salmon with Mediterranean salsa
Salmon with mustard and rosemary glaze
Sardine cakes with spicy yogurt sauce
Sardines rillettes
Scallop crudo
Scallops with red pepper sauce
Sheet Pan Chicken and Poblano
Sweet and sour tilapia
Tuna and avocado stuffed peppers
Tuna Fish Patties
Turkey Black Bean Chili
Turkey sausage
Turkey zucchini burgers
Walnut crusted salmon with shallot dressing
Warm Kale Salad: a Nutritious Winter Meal
Menu Ideas
Nut free
Baked portobello mushrooms with goat cheese
Barley broccoli salad
Best red cabbage recipe
Braised red cabbage
Bulgur mujadara (lentils & bulgur)
Chicken a la King
Cilantro lime cabbage slaw
Classic creamy coleslaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Creamy mushroom and spinach pasta
Crustless Spinach Quiche
Easy baked shrimp
Easy beet salad
Farfalle pasta with mushrooms and spinach
Grilled eggplant with tomatoes and yogurt sauce
Honey mustard balsamic dressing
Honey mustard dressing
Italian salsa verde
Lemon balsamic dressing
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Mango nice-cream
Menu 3
Mushroom kale and barley soup
Perfect roasted asparagus
Pico de gallo
Roasted beets
Roasted root vegetables
Sardines rillettes
Scallop crudo
Sheet Pan Chicken and Poblano
Somewhere over the rainbow there’s a salad
Tabbouleh
Top-shelf guacamole
Tuna and avocado stuffed peppers
Turkey Black Bean Chili
Turkey sausage
Turkey zucchini burgers
Salad
Barley broccoli salad
Barley salad with herbs and lemon
Brighten Up Any Day with Colorful Kale and Apple Salad
Caesar salad dressing
Cannellini beans and tuna salad
Celery mushroom salad
Cilantro lime cabbage slaw
Classic creamy coleslaw
Date and blue cheese salad
Easy beet salad
Fennel and orange salad
Greek salad
Kale broccoli and cranberry salad
Lebanese cabbage salad
Quinoa, chickpea and fennel salad
Red cabbage and apricot salad
Roasted beets
Somewhere over the rainbow there’s a salad
Spinach broccoli blueberry salad
Tabbouleh
The ultimate French carrot salad
Waldorf salad
Watermelon and feta salad
Zucchini carpaccio
Sauce / dip / dressing
Basil Pesto
Black olive tapenade
Caesar salad dressing
Carrot top pesto
Cilantro citrus salad dressing
Cilantro jalapeño hummus
Cilantro Tahini Dressing
Classic French vinaigrette
Cranberry sauce
Creamy Baba Ganoush
Creamy Greek dressing
Easy homemade mayonnaise
Green Hummus: The Dip You Need in Your Life
Honey mustard balsamic dressing
Honey mustard dill sauce
Honey mustard dressing
Hummus
Italian salsa verde
Lemon balsamic dressing
Lemony beet hummus
Mango salsa
Mint chimichurri sauce
Muhammara
Pico de gallo
Poached pears with chocolate sauce
Roasted garlic hummus
Roasted red pepper hummus
Roasted red pepper sauce
Roasted salmon with tomatillo salsa
Romesco sauce
Salmon with Mediterranean salsa
Sardines rillettes
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Sun-dried tomato pesto
The Perfect Cranberry Dressing Recipe
Top-shelf guacamole
Side Dish
Baked portobello mushrooms with goat cheese
Barley broccoli salad
Barley salad with herbs and lemon
Best red cabbage recipe
Braised red cabbage
Brighten Up Any Day with Colorful Kale and Apple Salad
Bulgur mujadara (lentils & bulgur)
Cauliflower Mash
Celery mushroom salad
Cilantro lime cabbage slaw
Classic creamy coleslaw
Cranberry sauce
Creamy polenta
Crispy roasted chickpeas
Easy beet salad
Eggplant involtini
Eggplant, zucchini and tomato gratin
Fennel and orange salad
Greek salad
Grilled eggplant with tomatoes and yogurt sauce
Grilled zucchini with feta and pine nuts
Homemade applesauce
How to cook spaghetti squash
Kale broccoli and cranberry salad
Mexican black beans
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Provencal tomatoes
Ratatouille
Red cabbage and apricot salad
Red lentil dal
Restaurant-worthy: Grill Pan Asparagus Recipe
Roasted beets
Roasted broccoli and bell pepper
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted root vegetables
Simple and Festive: Black Rice Pilaf with Butternut Squash
Somewhere over the rainbow there’s a salad
Spinach broccoli blueberry salad
Tabbouleh
The ultimate French carrot salad
Top-shelf guacamole
Waldorf salad
Warm Kale Salad: a Nutritious Winter Meal
Zucchini carpaccio
Snack
Almond blueberry muffins
Baked crispy falafel
Banana chia pudding
Banana oatmeal walnut chocolate cookies
Cherry chocolate chip nice cream
Chocolate coconut muffin tops
Chocolate nice-cream
Crispy roasted chickpeas
Easy and healthy vegan granola
Gluten-free banana bread chocolate chip muffins
Healthy Muesli
Healthy oatmeal raisin cookies
Overnight oats
Pumpkin oat and chia pudding
Soup / stew
Bell pepper soup recipe
Butternut squash chili soup
Butternut squash red lentil soup
Cream of mushroom soup
Cuban black bean soup
Gazpacho
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Lentil and farro soup
Mushroom kale and barley soup
Our favorite Mediterranean diet soup recipes
Red lentil soup recipe
Silky green soup
Tomato & red bell pepper soup
Turkey Black Bean Chili
Uncategorized
Vegan
Baked crispy falafel
Banana chia pudding
Banana oatmeal walnut chocolate cookies
Barley broccoli salad
Bell pepper soup recipe
Best red cabbage recipe
Black bean burgers
Braised red cabbage
Brighten Up Any Day with Colorful Kale and Apple Salad
Bulgur mujadara (lentils & bulgur)
Butternut squash chili soup
Butternut squash red lentil soup
Chocolate coconut muffin tops
Cilantro citrus salad dressing
Cilantro jalapeño hummus
Cilantro lime cabbage slaw
Cilantro Tahini Dressing
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Crispy roasted chickpeas
Easy and healthy vegan granola
Easy beet salad
Green Hummus: The Dip You Need in Your Life
Healthy apple crisp
Healthy oatmeal raisin cookies
Homemade applesauce
Hummus
Kale broccoli and cranberry salad
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Lentil and farro soup
Mango nice-cream
Muhammara
Mushroom kale and barley soup
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Portobello mushroom fajitas
Pumpkin oat and chia pudding
Restaurant-worthy: Grill Pan Asparagus Recipe
Roasted beets
Roasted broccoli and bell pepper
Roasted garlic hummus
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted red pepper sauce
Roasted root vegetables
Silky green soup
Simple and Festive: Black Rice Pilaf with Butternut Squash
Somewhere over the rainbow there’s a salad
Spicy cilantro and parsley green sauce (zhug)
Sun-dried tomato and basil hummus
Tabbouleh
Tomato & red bell pepper soup
Top-shelf guacamole
Vegetarian
Almond blueberry muffins
Baked portobello mushrooms with goat cheese
Banana oatmeal walnut chocolate cookies
Barley broccoli salad
Bell pepper soup recipe
Best red cabbage recipe
Black bean burgers
Braised red cabbage
Bulgur mujadara (lentils & bulgur)
Butternut squash red lentil soup
Cauliflower Mash
Cherry chocolate chip nice cream
Chocolate coconut muffin tops
Cilantro jalapeño hummus
Cilantro Tahini Dressing
Classic creamy coleslaw
Classic French vinaigrette
Cranberry sauce
Creamy Greek dressing
Creamy mushroom and spinach pasta
Creamy polenta
Crispy roasted chickpeas
Easy and healthy vegan granola
Easy beet salad
Eggplant in Tomato Sauce : A Perfect Pairing for Pasta
Farfalle pasta with mushrooms and spinach
Greek salad
Grilled eggplant with tomatoes and yogurt sauce
Healthy apple crisp
Healthy Eggplant Parmesan Recipe
Healthy oatmeal raisin cookies
Homemade applesauce
Honey mustard balsamic dressing
Honey mustard dressing
Hummus
Lebanese cabbage salad
Lemon balsamic dressing
Lemony beet hummus
Lentil and Barley Stew – Cozy Comfort on Cold Days!
Mango nice-cream
Mexican black beans
Muhammara
Mushroom kale and barley soup
Mushroom Ragu: Easy, Delicious and Meatless
Mushroom spinach pasta bake
Overnight oats
Pasta with butternut squash and kale
Peanut butter nice cream
Perfect roasted asparagus
Persian wedding rice
Pico de gallo
Portobello mushroom fajitas
Roasted beets
Roasted broccoli and bell pepper
Roasted poblano peppers and red onions
Roasted ratatouille vegetables
Roasted red pepper hummus
Roasted red pepper sauce
Roasted root vegetables
Romesco sauce
Somewhere over the rainbow there’s a salad
Spicy cilantro and parsley green sauce (zhug)
Spinach broccoli blueberry salad
Tabbouleh
The Perfect Cranberry Dressing Recipe
Tomato & red bell pepper soup
Top-shelf guacamole
Warm Kale Salad: a Nutritious Winter Meal
Zucchini carpaccio