Baked sole fillets

Baked sole fillets

Baked sole fillets
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5 from 2 votes

Baked sole fillets

Impress your guests with this simple, healthy and delicious way to prepare fish fillets.
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Servings: 4
Author: Veronique Eichler

Ingredients

Instructions

  • In a small bowl, mix together the salt, pepper, cumin and garlic powder.
  • In a separate bowl, whisk together lemon juice, olive oil with a dash of seasoned salt. Stir in the garlic and capers.
  • Place fillets on a cutting board and season one side with the salt mix.
  • Place the fish fillets on a lightly-oiled large baking pan or dish, seasoned side at the bottom. Season the other side.
  • Cover with the lemon oil mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • Bake in 375 degrees F-heated oven for 12 minutes. Do not overcook.
  • Remove the fish fillets from the oven and garnish with the chopped fresh dill.

Notes

If sole fillet is not available, you can try a different fillet of fish like Tilapia. You might have to increase baking time as sole fillets are quite thin.

Nutrition

Nutrition Facts
Baked sole fillets
Amount per Serving
Calories
370
% Daily Value*
Total Fat
 
31
g
48
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
77
mg
26
%
Sodium
 
1212
mg
53
%
Total Carbohydrate
 
2
g
1
%
Dietary Fiber
 
1
g
4
%
Total Sugars
 
1
g
1
%
Protein
 
22
g
44
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
8
mg
10
%
Calcium
 
59
mg
6
%
Iron
 
1.4
mg
8
%
Potassium
 
355
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

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One Comment

  1. Pingback: Mediterranean salmon - Cuisine With Me

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