arugula strawberry salad on white plate

Arugula Strawberry Salad

When summer is in full swing, there’s nothing quite as refreshing as a well-crafted salad. And when it comes to summer salads, our Arugula Strawberry Salad stands out! It’s a delightful mix of peppery arugula, sweet strawberries, creamy feta, and a tangy lemon-olive oil dressing. It’s simple, quick, and easy – a real treat for your taste buds and a great addition to your list of salads with fruit!

Ingredients:

arugula strawberry salad ingredients
  • Arugula: This leafy green adds a peppery crunch to the salad, providing an exciting contrast to the sweetness of the strawberries. It’s not only delicious but also a great source of antioxidants and essential nutrients.
  • Strawberries: These berries contribute a sweet juiciness to the salad, complementing the spicy arugula perfectly. They’re also packed with vitamin C and other beneficial compounds.
  • Feta Cheese: The creamy saltiness of feta cheese brings a beautiful balance to the sweet and peppery components of the salad. Plus, it’s a good source of calcium.
  • Lemon Juice: A splash of lemon juice adds a tangy kick that takes this salad to another level. It’s also rich in vitamin C.
  • Olive Oil: A drizzle of olive oil binds all the flavors together, creating a harmonious blend. It’s also known for its heart-health benefits.
  • Salt and Pepper: Classic seasonings that enhance the natural flavors of the ingredients.

How to Make:

For detailed instructions, please see the full recipe below.

  1. In a bowl, gently toss the arugula with olive oil. The oil helps to coat the leaves, providing a barrier that prevents them from getting overly wilted when the acidic lemon juice is added.
  2. Add a drizzle of lemon juice and a pinch of salt and give another quick toss.
  3. Arrange the dressed arugula on plates, top with sliced strawberries and crumbled feta cheese.
  4. Season with fresh ground black pepper.

arugula strawberry salad on white plate

Recipe Tips and Variations:

This recipe can be easily customized according to your preferences.

  • You can replace strawberries with other fruit like blueberries, peaches, nectarines or cherries.
  • For a vegan version, swap the feta cheese with a dairy-free alternative.
  • For a nutty twist, add some pine nuts, toasted almonds or walnuts.

Serving Suggestions:

grilled chicken with blueberry sauce, grilled corn and arugula strawberry salad on white plate
  • This Arugula Strawberry Salad is a fantastic side dish for any grilled meat or fish.
  • To transform this salad into a hearty main course, simply double the portion size and introduce a protein element. You could consider adding bite-sized pieces of grilled chicken, flaky salmon, or succulent shrimp.
  • You can also add grains like quinoa or couscous to make it a complete meal.

Storage Instructions:

To maintain freshness, store the salad ingredients separately in the fridge. Assemble and dress the salad just before serving.

In conclusion, this Arugula Strawberry Salad is not just delicious but also versatile. Whether you’re hosting a summer party or looking for a quick lunch, this salad has got you covered! It’s simple, quick, easy, and absolutely delicious – a must-try for any salad lover!

More Favorite Recipes:

Spinach Broccoli Blueberry Salad

Grilled Chicken with Blueberry Sauce

Grilled Zucchini with Feta and Pine Nuts

Watermelon and Feta Salad

arugula strawberry salad on white plate
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5 from 4 votes

Arugula Strawberry Salad

Embrace the freshness of summer with our simple, vibrant arugula strawberry salad recipe. Experience the peppery crunch, sweet juiciness, and a hint of creamy saltiness in every bite!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Servings: 4
Author: Veronique Eichler

Ingredients

Instructions

  • Gently toss arugula in a bowl with olive oil.
  • Add a drizzle of lemon juice and a pinch of salt and give another quick toss.
  • Arrange arugula on plates, garnish with sliced strawberries and crumbled feta cheese.
  • Season with fresh ground black pepper.

Notes

To keep the salad fresh, store the ingredients separately in the refrigerator. When ready to serve, assemble and dress the salad.

Nutrition

Nutrition Facts
Arugula Strawberry Salad
Amount per Serving
Calories
73
% Daily Value*
Total Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
122
mg
5
%
Total Carbohydrate
 
4
g
1
%
Dietary Fiber
 
1
g
4
%
Total Sugars
 
2
g
2
%
Includes Added Sugar
 
0
g
Protein
 
2
g
4
%
Vitamin A
 
519
IU
10
%
Vitamin C
 
26
mg
32
%
Vitamin D
 
0.04
µg
0
%
Calcium
 
84
mg
8
%
Iron
 
1
mg
6
%
Potassium
 
139
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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One Comment

  1. 5 stars
    Colorful, flavorful, nutritious…what more can I say?

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