Mediterranean diet soup recipes

Our favorite Mediterranean diet soup recipes

Fall is here. I’ve been trying to hold on to summer by cooking my favorite summer vegetables as long as I could. But let’s face it. It’s cabbage, squash and mushroom season. And time to make my favorite soups.

Soup not only warms your body, but your soul as well. It’s a great way to fill up on healthy vegetables, fiber and antioxidants. And it can also soothe and comfort you.

There is an infinite variety of soup for every taste. Mild or spicy, chunky or smooth, brothy or creamy, light or filling… I’ve rounded up a few of my family’s favorite Mediterranean diet soup recipes below. Have your pick!

Lentil and farro soup
A delicious soup high in flavor and nutrients. Make a big batch and freeze in individual servings for a quick grab meal.
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Lentil farro soup

Cream of mushroom soup
A healthier version of the traditional cream of mushroom soup, full of earthy flavors, made with olive oil and no cream.
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cream of mushroom soup

Red lentil soup
A luscious golden soup that will fill your kitchen with amazing aromas of Indian spices. It provides the combined health benefits of lentils, turmeric, garlic and ginger.
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Red lentil soup

Tomato red bell pepper soup
A healthy version of a classic comfort soup, bursting with flavor and nutrition and guilt-free!
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Tomato red bell pepper soup

Mushroom kale and barley soup
This hearty soup has enough depth and texture to satisfy you, and it will fill your house with wonderful aromas. It makes for a healthy meatless meal, and you can even keep it vegan by using vegetable broth.
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Mushroom kale barley soup

Cuban black bean soup
Turn up the heat with this spicy soup, full of flavor, luscious and healthy!
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cuban black bean soup

Butternut squash red lentil soup
This butternut squash red lentil soup is bursting with flavor. It's also super creamy thanks to coconut milk and peanut butter.
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Butternut squash red lentil soup

Butternut squash chili soup
This butternut squash chili soup packs a punch of flavor and nutrition – protein, fiber, vitamins, plus heat (not for the faint of heart!)
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Butternut squash chili soup
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